Your health starts with you.

Learn More About Conditions Treated

  • Pregnancy

    Sacroiliac Joint Dysfunction

    Symphysis Pubis Dysfunction

    Pelvic Girdle Pain

    Sciatica

    Neck and Back Pain

    Joint Pain

    Pelvic Floor Prep for Labor and Delivery

  • Postpartum

    Diastasis Recti Abdominis

    Pelvic Organ Prolapse

    Urinary Incontinence

    Scar Tissue Adhesions (Cesarean or Perineal Scars)

    Neck/Back Pain

    Return to Exercise

  • Pelvic Floor Health

    Urinary Urgency or Frequency

    Pelvic Girdle Pain

    Painful Intercourse (Dyspareunia)

    Vulvar and/or Vaginal Pain

Learn More About the Treatment Process

  • Consultation

    Call Dr. Sheina Hollander to discuss if Silhouette Physical Therapy is the right fit for you. I can help answer any questions you may have to help you make an informed decision prior to scheduling an evaluation. This is the first step in your journey to healing your body and reclaiming yourself stronger than ever.

    Call to Learn More

  • Evaluation

    A comprehensive 90 minute evaluation in the comfort of your own home. A thorough assessment will be done in search of the “why” behind your symptoms. A plan of care will be addressed and created to help you achieve pain-free function. A comprehensive home exercise program will be created to aid you in your independent progress to help you achieve your goals.

    Frequently Asked Questions

  • Follow Up Treatment

    Subsequent sessions are 60 minutes in length and will focus on individualized treatment to help you achieve functional outcomes. It consists of manual therapy techniques and exercise to promote lifelong changes and reduce recurring symptoms.